Tuesday, July 15, 2008

summer foods

ken and i have made some changes to our lifestyle and are following the south beach diet pretty closely. this was one of our lunches the other day. tuna fish (mixed with a little lite mayo, mustard, pickles, and capers) put in a sliced tomato on top of a bed of greens. finally, i added a sprinkle of goat cheese and fresh dill, threw on some peppers, and drizzled an olive oil/balsamic mixture on top and bon appetite!

i really love the south beach diet cookbook and highly recommend it. it doesn't feel like you are on a diet! i love cooking and better yet, i love the presentation of a meal. Even though Emeril Lagasse or Rachel Ray aren't beating down my door, I thought this meal looked (and tasted) pretty tasty.

Here's a silly picture of our friends Barb and Bob. Barb got a promotion and they transferred to Sigonella, Sicily. We will miss them dearly. I have big shoes to fill taking Bob's place as the Base Librarian.

2 comments:

olivia said...

i get the diets mixed up. which one is the south beach? that sounds delicious...

Kathleen said...

That looked delicious and you could make it for me anytime. Hope you are having a wonderful weekend. I sure miss you and Ken. I am glad you have this blog. It helps tremendously. You feel close enough to hug.